The Real Deal on Cannabis and Sleep… Get Ready to Discover the Truth!

The Real Deal on Cannabis and Sleep

Cannabis is often touted as a great sleep aid, but what really happens when you fall asleep high? Does it help you sleep like a baby or leave you groggy the next morning? The truth is, cannabis can impact your sleep in many ways—both good and bad—depending on how much you consume and the type of strain you use. Let’s dig into how cannabis affects your body and mind when you drift off into dreamland.

What Happens When You Sleep High?

• Cannabis can improve sleep by promoting deeper rest and reducing physical discomfort.
• Low doses are key for better sleep quality without the grogginess.
• Heavy indica strains (like Granddaddy Purple) work best for deep relaxation.
• Cannabis and sleep can reduce REM sleep, which may be helpful for PTSD sufferers by limiting nightmares.
• High doses might lead to daytime sluggishness and tolerance buildup.

So, let’s break it down.

Cannabis as a Sleep Aid: How It Helps

If you’re one of the millions of people who toss and turn at night, cannabis might be the natural sleep aid you’ve been searching for. Studies show that cannabis can:

• Promote deeper sleep by increasing non-REM (slow-wave) sleep, essential for physical recovery and muscle repair.
• Reduce physical pain that might wake you up during the night.
• Calm your mind, making it easier to fall asleep, especially if anxiety or racing thoughts keep you awake.

For example, a 2023 study found that over 80% of participants using high-THC strains reported achieving deeper sleep compared to other sleep aids.

The Role of THC and REM Sleep

So, What Happens When You Sleep High?

One major effect is REM sleep suppression. REM (Rapid Eye Movement) sleep is the stage where most dreaming occurs, and THC has been shown to reduce the amount of time spent in this phase. A study from 1975 in Clinical Pharmacology & Therapeutics demonstrated how THC helps increase deep sleep but suppresses REM  . This is particularly beneficial for individuals suffering from PTSD, as it reduces nightmares, leading to better sleep.

On the flip side, chronic suppression of REM sleep might cause issues like REM rebound—a phenomenon where people experience a surge of vivid dreams after stopping cannabis use. This can lead to sleep disturbances or even nightmares when cannabis is discontinued, so it’s something to be mindful of if you’re using cannabis regularly for sleep.

Understanding Cannabis and Sleep Disorders

Cannabis has been used as a natural sleep remedy for thousands of years. From ancient texts to modern research, people have relied on cannabis to help them fall asleep and stay asleep. However, the relationship between cannabis and sleep is more complex than you might think. Research shows that cannabis affects different stages of the sleep cycle, particularly REM sleep—the phase where most dreaming happens.

Cannabis interacts with your endocannabinoid system, a network that helps regulate sleep, mood, and pain. The two main cannabinoids in cannabis, THC (tetrahydrocannabinol) and CBD (cannabidiol), have different effects on sleep. While THC is known for its sedative properties, CBD has calming and anti-anxiety effects, which can also support better sleep.

But here’s the kicker: the effects of cannabis and sleep largely depend on the strain, dosage, and your individual response to it.

The Real Deal on Cannabis and Sleep… Get Ready to Discover the Truth!

When you fall asleep high, your body experiences several changes. THC can help (EXPLORE OUR COLLECTIONS HERE) you fall asleep faster and enjoy deeper non-REM sleep, but it also reduces REM sleep, meaning fewer dreams or possibly even REM rebound when you stop using cannabis. This effect can be beneficial for those with PTSD, but for others, it might lead to issues down the line.

Low doses of THC—combined with the right strain—can help you achieve restful sleep without unwanted side effects like grogginess or dependency.

Cannabis and Sleep:

If you’re looking for natural sleep aids, our carefully selected cannabis products may be just what you need for a restful night. Here are a few of our top choices:

1.OG Gas – A potent strain known for its heavy sedative effects, ideal for deep relaxation and sleep.

2.Various Products – Explore our curated selection of cannabis flower and rosins specifically formulated to promote restful sleep.

3.Jumbo Pre-rolls – Hindu Kush – Convenient and effective, these pre-rolls offer the calming effects of Hindu Kush, perfect for winding down before bed.

Buy Cannabis for Sleep Online in Canada

At Canada Bliss Herbals, we understand the importance of cannabis and sleep and the role that cannabis can play in achieving it. We are committed to providing safe and transformative products that help you relax, unwind, and enjoy a peaceful night’s rest. Discover the soothing effects of our sleep-focused cannabis strains and start your journey to better sleep today!

This blog provides information about cannabis products for educational purposes only. It should not be interpreted as medical advice or instruction. Always consult with a healthcare or medical professional if you have questions or concerns.